Saltfish Egg Roll Appetizers

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So a week has gone by and I know I said I wasn’t going to post this egg roll recipe, but husband and daughter convinced me that the world would be a much better place if I did. Basically, they said that everyone needs to try a saltfish egg roll because it is so delicious. Crispy on the outside and jam-packed with a flavorful Asian inspired saltfish filling these egg rolls can even be prepared ahead of time, frozen and then simply reheated. Let’s get this party started.

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The filling is super easy to prepare because it all gets buzzed up in the food processor. Then all you do is wrap and roll……..

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….and fry until golden brown and crispy

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Serve with your favorite dipping sauces and dig in. Delicious and party perfect.

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To prepare saltfish: soak it in cold water in the refrigerator for at least 8 hours changing the water 3 times.

Saltfish Egg Roll Appetizers

8 ounces Buena Ventura Salted Pollock Filets, prepared

3 cloves garlic

2 cups shredded napa cabbage

¼ cup shredded carrot

1 green onion, chopped

1 teaspoon grated ginger

3 tablespoons sweet Asian chile sauce

1 tablespoon chopped cilantro

½ teaspoon salt

½ teaspoon white pepper

12 egg roll wrappers

vegetable oil for shallow frying

Cook fish in a pan of boiling water for about 2 minutes or until the fish flakes. Using a slotted spoon transfer fish to a cold water bath to stop the cooking. When fish is cool transfer to paper towels; pat dry. In a food processor, with processor running, drop garlic through feed tube to mince. Stop machine and add cabbage, carrot, green onion, ginger, chile sauce, cilantro, salt and pepper; pulse until blended. Add fish to food processor; pulse until all ingredients are finely chopped and well combined. Working with 1 egg roll wrapper at a time, lay wrapper down on work surface with a point facing you. Using your finger, rub the edges of the wrapper with water. Place scant 1/3rd cup of filling across lower middle of wrapper. Bring bottom edge of wrapper tightly over filling and fold in sides. Continue rolling to opposite point, pressing to seal. Repeat with remaining wrappers and filling. Heat oil in large skillet over medium high heat. Working in batches, add egg rolls to skillet and fry for 2 to 3 minutes or until evenly golden brown on all sides. Transfer to a rack. Serve while hot with your favorite dipping sauces. Makes 12 egg rolls. Note: fully cooked egg rolls can be refrigerated for a week or frozen for a month and then reheated in a 350F oven when needed

611Store locations include: Cousins, H-Mart, Jetro, Price Chopper, Price Rite

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And here is a tip for those of you who also love gyoza or Asian dumplings. Replace the egg roll wrappers with wonton skins, pan-fry and then add some water, cover and steam. Another delicious appetizer. The saltfish filling is so versatile.

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The saltfish filling can also be used to make Asian pan-fried & steamed dumplings

 

 

 

Three Citrus Saltfish Tostadas

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When a food product evokes happy childhood memories one can’t help but want to experiment with it. Here I am with Buena Ventura saltfish pollock fillets and wondering why my dad never made his famous bacalao salad during any other time of the year but Christmas and then me following the exact same tradition. Why just serve this delicious fish on just one night? IMG_5483

This is premium pollock fillets sourced from the cold waters of the North Pacific and salted under strict quality conditions. Readily available and easy to prepare why not cook it for a meatless Monday meal, a taco Tuesday or even a “wild-caught” Wednesday. I first tried using the salt fish in a filling for potstickers and egg rolls. The fish certainly holds its own against bold Asian flavors, but I wanted it to shine a bit more brightly rather than being covered up in a wrapper. IMG_9431

A Mexican inspired salt fish tostada it is. A perfect main dish for any night of the week this recipe shines bright with a citrus and spice marinated pollock, crispy corn tortillas and plenty of healthy crunch from fresh vegetables. It will evoke memories of the freshest fish taco you’ve ever eaten, if I do say so myself.

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To prepare salted fish for recipes soak it in fresh cold water in the refrigerator for 8 hours, changing the water three times. For more info & recipes check out www.cfeboston.com.

Three Citrus Salt Fish Tostadas

  • Servings: 4
  • Difficulty: easy
  • Print

1 (16 oz) package Buena Ventura Salted Pollock Fillets, prepared

2 lemon slices

2 tablespoons fresh lime juice

2 tablespoons fresh lemon juice

2 tablespoons fresh orange juice

2 garlic cloves, grated or finely minced

1 tablespoon honey

½ teaspoon ground cumin

½ teaspoon chili powder

½ teaspoon smoked paprika

3 grinds fresh black pepper

8 corn tortillas

½ cup olive oil

½ teaspoon sea salt

1 cup shredded purple cabbage

1 small red bell pepper, seeded, diced

1 avocado, pitted, peeled, chopped

2 green onions, thinly sliced

1 bunch fresh cilantro

½ cup crumbled queso fresco or feta cheese

Cook fish in a pan of boiling water that contains the two lemon slices for about 2 minutes or until the fish flakes. Transfer fish to paper towels; pat dry. Place fish in a heat proof bowl. Using two forks or your fingers flake fish into bite-size pieces; keep warm. In a small saucepan, over low heat, whisk lime juice, lemon juice, orange juice, garlic, honey, cumin, chili powder, smoked paprika and black pepper just until honey is melted and mixture is warmed through; pour over fish. Toss fish with marinade, cover to keep warm, and let stand for 10 minutes. Fry tortillas in hot olive oil until golden brown and crisp on both sides. Drain on paper towels and sprinkle each with a little salt.

To serve, top each tortilla with purple cabbage, red pepper, avocado, green onions, cilantro and cheese. Using a slotted spoon remove fish from marinade and place on top.

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For lots more delicious fun and information connect with CFE International social media.

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Store Locations: Cousins, H-Mart, Jetro, Price Chopper, Price Rite

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Han & Spring Chicken Stew

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As one who grieves the loss of a child I find my vocabulary limited in describing just how I feel on a day-to-day basis. Often described, as a rollercoaster of emotion or waves of ups and downs, grief seems to be somewhat of a mixed bag of sadness and hope. While I get the ebb and flow analogy it is something so much more.

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Will at his favorite store, Cabelas

In conversation with my friend Sonya who was born and raised in Korea I learned of the word “Han”. Han is an important and beautiful part of the Korean culture. Difficult to translate into English here are my thoughts. Han is an integral part of our being something so deep inside that it shapes and defines who we are. It is born of injustice. Like an evolutionary process it takes the best of hopeful and positive and the worst of sorrow and negative and weaves it into our DNA.

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We all love our children. Most likely we love our children more than we love ourselves, but you don’t REALLY know how much you love them until they are gone. That is Han emerging. It’s my Han telling me how grateful I am for having him for 23 years and it’s my Han telling me how deep my sorrow goes that he is gone. That interwoven hope and sadness is an integral part of my being every single day. It is intense. It is extreme. It’s a dull lingering ache in the soul that can’t be controlled. Han is the word for one who has lost a child. For those who have lost a child I think you understand and for those who have not I hope you never will.

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Like Han, Korean flavors go deep, too. Lately, I have been studying authentic Korean cuisine with two young ladies. Teaching cooking lessons with them has been a real joy as both are open to exploring new and sometimes scary things like sweet potato noodles, bell flower root and soused briny shrimp. We are stepping out of our comfort zone.

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the shrimp eyes are a bit creepy

The first dish we made is a Spring Chicken Stew based on a recipe in Noh Chin-hwa’s book Healthful Korean Cooking.The stew is easy to prepare, but very complex in flavor. Thankfully, when I opened the scary jar of salted shrimp the aroma simply reminded me of the ocean. My students liked it, too. The shrimp marinade lends the dish an incredible depth of saltiness without being at all fishy. The peppers, aromatics and sesame add layers of fresh and nutty flavor for a most pleasant beginning to the spring season.

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Oriental markets are main stream these days and I am happy to have several nearby. These same ingredients are most likely available on-line, too. As far as fresh produce goes feel free to use any peppers you prefer. Longhots are the perfect substitution for spicy Korean peppers.

Korean Spring Chicken Stew

2 tablespoons toasted sesame seeds

¼ teaspoon salt

1 whole chicken

1/3 cup soused, salted shrimp

5 tablespoons chopped green onions

1 tablespoon chopped garlic

1 tablespoon grated ginger

1-tablespoon sesame oil

Black pepper

5 Korean red peppers, seeded, diced

5 Korean green peppers, seeded, diced

1 onion, diced

Grind sesame seeds and salt together. Cut chicken into pieces (2-inch pieces); mix with shrimp and seasoning and let stand 15 to 30 minutes. Fry chicken in sesame oil. Pour in ½ cup water; cover and simmer on low heat for 15 to 20 minutes or until chicken is just cooked through. Remove cover. Cut onion and peppers into ¼-inch squares. When liquid has evaporated add vegetables and stir-fry briefly.

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