High-Rise Banana Muffins

It’s that time of year that I like to clean out my cupboards, pantry and freezer. I pride myself on keeping my baking and cooking equipment organized, but by the end of 2018 everything seemed to be in a tangle.

Inspired by 3 over-ripe bananas discovered in the depths of my freezer it was time to use them up along with a bunch of random paper cupcake liners and near empty containers of spices and extracts. Baking some warm healthy muffins would help me clean things out. And bonus…we get delicious muffins for breakfast.

Today, I bring you a banana muffin that actually tastes like bananas. Tip: bake with over-ripe bananas for the very best flavor. Most muffins I have had in the past are loaded with spices, so they taste more like ginger or cinnamon or chai rather than fresh bananas. While this recipe has a touch of spice the banana flavor and aroma really comes through due to the addition of some banana extract. I love this McCormick brand because it truly does enhance the banana flavor without any weird artificial taste.

You will notice that this recipe starts at a high oven temperature of 425F. before dropping down to 350F. The initial high heat is what gives these muffins the high-rise. As for mixing…you know the drill. Mix the dry ingredients with the wet just until moistened, so they bake up tender. Please feel free to toss in any other healthy ingredients you like. I’m a freak for chia seeds, but some toasted nuts could be good for a bit of crunch

1 cup King Arthur all-purpose flour

½ cup King Arthur white whole wheat flour

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon kosher salt

½ teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

3 over-ripe bananas (frozen and thawed)

1/2 cup packed light brown sugar (or 3/4 cup if you like them sweeter)

6 tablespoons coconut or avocado oil

1 egg

2 teaspoons McCormick banana extract

1 tablespoon chia seeds

Heat oven 425F. Line muffin tin with paper liners. In medium bowl, whisk both flours, baking powder, baking soda, salt, cinnamon and nutmeg; set aside. Peel thawed bananas over a large bowl, catching any excess liquid. With electric mixer on low mash up the bananas. Add brown sugar, coconut or avocado oil, egg, extract and chia seeds; blend well. Add dry ingredients and blend at low speed just until moistened and batter is smooth. Divide batter evenly among muffin cups. Bake for 5 minutes and then turn down oven to 350F. Bake 15 to 17 minutes or until wooden pick comes out clean. Serve warm or at room temperature.

Winner of an Applesauce

 

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This week I am happy to announce that I won third place in the Our Family Garden Applesauce recipe contest. Now, you might not think 3rd place is a big deal, but this contest was such a joy to participate in for so many reasons other than winning.

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First of all this is a real family business headed by a man named Darvin. Everyone including the children are involved in making the best applesauce I have ever eaten. The applesauce, made from a variety of apples, comes unsweetened or with a touch of honey +/or cinnamon. Darvin sent each participating contestant 6 full size jars of his well-made product plus a gift of a jar of jam….just because his is a kind and generous business. I already felt like I won and my recipe testing had not even started, yet.

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Inspired by such kindness and the perfect balance of fresh applesauce sweetness I went on to create 12 new recipes. (These days for most contests I only create 1 or 2 recipes at most.) Truth is this applesauce is so good on its own that it’s almost a crime to transform it into something else, but, my oh my, did it make every recipe I developed taste not only fantastic, but so much healthier to eat. I eliminated sugar and lots of fat without sacrificing any flavor in everything from baked goods to soups to a Korean style BBQ sauce. Win-Win-Win!

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The icing on the cake is that one of my recipe photos was chosen to dress the cover of the cookbook Darvin and his family are putting together. I am just thrilled the family liked my food photography and styling, too.

Here is my winning recipe which was a huge hit at Easter dinner. It’s a healthy carrot cake cupcake makeover utilizing a touch of honey for sweetness and some white whole wheat flour for a wholesome boost in nutrition. Try them for Mother’s Day.

Honey Frosted Carrot Cupcakes

  • Servings: 14
  • Difficulty: easy
  • Print

1 cup all purpose flour

1/3-cup white whole wheat flour

1-teaspoon baking soda

1-teaspoon cinnamon

¼ teaspoon fine salt

2 eggs

1/3-cup honey

½ cup canola oil

1-teaspoon fresh lemon juice

2/3-cup Our Family Garden Applesauce Touch of Honey

1 1/3 cups finely grated fresh carrots

Frosting

1 (8 oz) container mascarpone cheese or cream cheese

¼ cup honey

½ teaspoon vanilla bean paste or vanilla extract

Preheat oven to 350 degrees F. Line 14 muffin cups with paper liners.

In a large bowl, whisk all purpose flour, white whole wheat flour, baking soda, cinnamon and salt; set aside. In another large bowl whisk the eggs until lightly beaten. Add honey, oil and lemon juice; whisk until slightly thickened. Stir in the applesauce and grated carrots. Add wet ingredients to dry mixture blending until dry ingredients are moistened and well mixed. Evenly fill the muffin cups with the batter. Bake about 20 – 22 minutes or until a toothpick inserted into the center of a cupcake comes out clean. Remove from the oven, place on a wire rack, and let cool completely before frosting. For frosting, beat mascarpone, honey and vanilla until well blended. Pipe or spoon the frosting on the top of each cupcake. Serve immediately or cover and refrigerate the cupcakes until serving time. Can be stored in the refrigerator for several days.

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My favorite jelly bean and now taste tester in her Easter dress

 

Ramping It Up

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There is a saying that the month of March comes in like a lion and goes out like a lamb, but I think it better applies to April here in Pennsylvania. Should I mention the chilly weather we’ve all been NOT enjoying?  For a very long time it has felt like spring would never come. Finally, that snow and ice of those first few weeks have melted into a sense of calm like a warm spring shower.

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By the 4thweek in April there is a noticeable change in the landscape. Clearly, the sun shines brighter, the grass is greener and the warm temperatures beckons one outside to the garden and forest beyond. It’s rejuvenating and ramps up the mood.

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Yesssss it is ramp season. Ramps, aka, wild leeks are prized by chefs and can be eaten raw or cooked. They have a mild onion flavor and complement everything from pesto to quiche. I think it’s no happy accident that they are in season at the very same time asparagus is rising from the ground. They really do complement each other in flavor.

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If you are fortunate enough to find a lush patch of ramps don’t be greedy. Clip just what you need and leave the rest to rejuvenate the patch for years to come. Take care of the earth and it will take care of you. Last week was Earth Day and many of my neighbors participated in a local clean-up of litter. Why do people litter? Anyway, it brought back a memory of William and I joining forces so many years ago. He was a good keeper of the earth.

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Here are a few ways to enjoy the freshness of spring ramp greens.

  • Add a few leaves to your favorite pesto mix for another layer of flavor
  • Chiffonade a few leaves and add to an omelet
  • Saute ramps with garlic and olive oil for a side dish
  • Chop and add to risotto
  • Delicious raw in slaws and salads (maybe not fruit salad)

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Ramp butter is fantastic on top of a burger or basted over a steak. Melt it in pasta with a bit of parmesan and pepper for a heavenly good dinner. Compound butters are super easy to make and pretty much keep forever in the freezer. I’m hoping to make enough to get me through until next season.

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Ramp Butter

10 fresh ramp leaves, stems trimmed, roughly chopped

pinch of coarse salt (I use a large grain Celtic sea salt)

½ teaspoon fresh lemon juice

½ teaspoon champagne honey or Dijon mustard (Saucy Mama brand preferred)

1 stick (1/2 cup) unsalted butter, room temperature

Place all ingredients in food processor and let it rip until the ramps are finely chopped and the mixture is a glorious  fresh green color. Form into a log in some plastic wrap and store in freezer. I just slice of what I need when I need it.

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 ❤