Wild Blueberry Frozen Hot Chocolate Smoothie

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By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.

What I enjoy most about recipe challenges are the memories they conjure up. That creative process of mixing something new and different comes from a place deep in the heart and brain. It usually hits about 3 am and reminds me that those I love and where I have been inspire my food.

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From the time the kids were small we vacationed in Maine. In summer, we joined friends at Pine Point beach searching for and discovering sand dollars. The wild wonders of Mother Nature enticing the kids to dig deeper into the numbing cold ocean water always did my heart good. Then pre-Christmas shopping in Freeport, Maine enjoying a cozy fire at a quaint B&B and in spring and fall girls’ weekends to Ogunquit and guys’ fishing trips to Rangeley, respectively. Suffice to say lots of wonderful family time was spent in the Pine Tree state.

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William & Caitlin 11/26/1991

If nothing else entering recipe contests brings some good food to the table and a reminder of just how blessed I have been with great memories. It’s been a real pleasure creating this final entry for the #wildyoursmoothie recipe contest which could potentially bring me back to Maine to learn more about wild blueberries. Here is what I already know.

  • wild blueberries have been growing in Maine and Canada for about 10,000 year
  • wild blueberries have 2x the antioxidants of larger cultivated blueberries
  • wild blueberries are part of a heart healthy diet and may reduce the risk of Alzheimer’s disease, diabetes and metabolic syndrome
  • wild blueberries have a well balanced sweet-tart flavor

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In my latest inspired recipe wild blueberries and dark organic chocolate blend with coconut water to make a powerful antioxidant drink that will energize the day or replenish after a work-out. Freezing the coconut water into ice cubes is a bit of flavorful genius that allows that sweet-tart balance of the wild blueberries to shine through the richness of the chocolate. Share it with someone you love. Happy Valentine’s Day.

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Wild Blueberry Frozen Hot Chocolate Smoothie

  • Servings: 2
  • Difficulty: easy
  • Print

1 ½ cups pure coconut water

2 ounces organic dark chocolate (72% cacao or greater), chopped

1 teaspoon dark unsweetened cocoa powder or raw cacao

3 pitted medjool dates

1 cup frozen wild blueberries, plus additional for garnish

2 heart shaped marshmallows, optional

Pour 1 cup of coconut water into an ice cube tray and freeze. Place chocolate and cocoa in a small heatproof 1-cup measure. In a small saucepan bring remaining coconut water to a boil; pour over chocolate and let stand 1 minute. Stir mixture until chocolate is melted. Add dates to hot chocolate and let cool to room temperature. In high-speed blender, combine cooled chocolate-date-coconut water mixture, frozen wild blueberries and frozen coconut water cubes; blend until smooth. Pour into serving glasses. Garnish with marshmallow and wild blueberries, if desired.

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Frozen at harvest to lock in nutrition individually quick frozen (IQF) wild blueberries are available all your round in the frozen food section of the grocery store. Check the package for the word “wild” or feel it for pea-sized wild blueberries to insure you are buying wild and not cultivated blueberries.

Warm & Wild Blueberry Smoothie Latte

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.

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Baby it’s cold outside! Get out the warm wool sweaters, favorite fleece lined boots and the blender. Blender? Yes, I said blender because we are making smoothies. Believe it or not winter is one of the most popular times of the year for smoothie making because it fits right in with those healthy new year resolutions. Smoothies are the easy way to pack more nutrition into your diet.

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Now let’s talk about wild blueberries.

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Wild blueberries are little purple powerhouses of nutrition. Grown in barrens across Maine and Canada wild blueberries are quite different from those that are planted or cultivated.  Wild blueberries have grown naturally under harsh conditions for 10,000 years, so they have adapted with more than 2x the antioxidants and fiber of cultivated blueberries. Frozen at harvest to lock in the goodness studies show that they may help prevent the onset of cancer, heart disease, alzheimer’s and diabetes.  With a well balanced sweet-tart flavor just about everything pairs well with these super fruits in a smoothie.

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Webster’s dictionary defines a smoothie as “a creamy beverage made of fruit blended with juice, milk, or yogurt.” Much to my delight it doesn’t seem like I am breaking any smoothie rules by going warm instead of cold because did you hear me earlier? It’s freezing outside here in Pennsylvania and I can use all the antioxidants I can get to boost my immune system. Fighting off a cold or the flu? I have a smoothie for you!

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and yes, I really did accidentally spill all that froth all over the counter

Infused with green tea, pomegranate and warm revitalizing cleansing spices this deliciously wild blueberry smoothie will certainly cure your winter blues.

Warm & Wild Blueberry Smoothie Latte

  • Servings: 2
  • Difficulty: easy
  • Print

1 cup frozen wild blueberries

1 ½ tablespoons real maple syrup

1/8 teaspoon ground cinnamon

1/8 teaspoon ground ginger

1/8 teaspoon ground cardamom

1/8 teaspoon ground nutmeg

1/8 teaspoon ground allspice

1 cup water

2 green tea with pomegranate tea bags

1/2 cup milk (or almond milk)

Place blueberries and 1 tablespoon of maple syrup in blender. In small bowl, combine cinnamon, ginger, cardamom, nutmeg and allspice; stir to blend spices. In small saucepan, bring water to a boil. Remove from heat. Add tea bags and ¼ teaspoon of spice mixture; stir and let steep for 4 minutes. Meanwhile, heat milk with remaining ½ tablespoon of maple syrup and 1/8 teaspoon of spice mixture just to a simmer, stirring to combine. Stir and strain hot tea mixture into blender with blueberries. Add ¼ cup of the hot milk mixture; blend well. Re-warm mixture in pan on stove to desired temperature. Froth the remaining milk mixture with an immersion blender or tool specially designed for frothing milk. Divide the hot tea mixture among two mugs and top with frothy milk. Sprinkle with additional blueberries and spice mixture, if desired. Serve warm. 


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wish you could see my wild blueberry smoothie latte mustache right now

Frozen wild blueberries are available all year long.Click this link to find a store near you: grocery store. Click here if you would like to try my Easy as A-B-C Wild Blueberry Smoothie

 

Easy as A-B-C Wild Blueberry Smoothie

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By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.

Keeping a new year resolution to eat healthy has never been easier. Start with one simple idea liking eating real food instead of something processed. Just look around your kitchen. I bet you have a whole assortment of fresh or frozen fruits and vegetables ready for a quick smoothie buzz in the blender. What I especially love about smoothies is that they can be completely customized to your own taste. Right now I’m loving experimenting with wild blueberries. Sipped through a straw or eaten out of a bowl with an assortment of toppings wild blueberry smoothies bring us one step closer to a healthier lifestyle.

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Food trend predictions for 2017 will have you adding some rather unusual ingredients to your smoothie. How about charcoal or Peruvian maca powder? Ah-no thanks. Then there is blue-green algae, sorry, but not happening here. Lastly, and this one really blows my skeptic mind is something known as an “adaptogen” (is that a real word?) called ashwagandha….I can’t even. Just give me some real food like wild blueberries!

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And in case you did not know wild blueberries are quite different from cultivated blueberries. Wild blueberries are not planted, but occur naturally in fields in Maine and Canada. Smaller in size they have twice the antioxidants of regular blueberries and are more intensely flavored. They have a nice balance of sweet-tart and those flavors and nutrients are locked in at harvest when they are individually quick frozen (IQF). Find them in the frozen food section of the grocery store.

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My friend Marcie reminds me that something homemade is always good for the heart and soul. 

Back to easy! Open your fridge, check your pantry and grab some wild blueberries from the freezer. You will have everything you need to put together a super food delicious and jam-packed naturally nutritious smoothie. Not to mention you will save a ton of money not buying supplements created in some laboratory.  This A-B-C (apple, basil, Cinnamon) wild blueberry smoothie came together in a few minutes with what I had on hand today in my kitchen. Notice the subtle changing layers of flavors as you sip down to the delicious last drop. Your belly says, “thank you”!

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Easy as A-B-C Wild Blueberry Smoothie

¾ cup frozen Maine wild blueberries plus additional for garnish

1 (5.3 oz) container Greek nonfat blueberry yogurt

½ large red apple, quartered (do not peel)

4 large fresh basil leaves plus a sprig for garnish

1 tablespoon honey

1/8-teaspoon ground cinnamon

1 small frozen banana

2 tablespoons plain Greek nonfat yogurt

1 (5.3 oz) container Greek nonfat coconut cream yogurt

2 ice cubes

In high-powered blender combine blueberries, blueberry yogurt, apple, basil, honey and cinnamon until smooth. Measure out ½ cup and divide between two serving glasses. Add banana and plain yogurt to remaining mixture in blender; blend until smooth. Top off glasses evenly using just half of the blueberry-banana mixture. Add half of the coconut cream yogurt and the ice cubes to the remaining mixture in the blender; blend until smooth. Divide evenly between glasses. Spoon or pipe remaining coconut cream yogurt on top. Sprinkle with wild blueberries. Garnish with basil sprig. Makes 2 servings.

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