Three Citrus Saltfish Tostadas

IMG_5480

When a food product evokes happy childhood memories one can’t help but want to experiment with it. Here I am with Buena Ventura saltfish pollock fillets and wondering why my dad never made his famous bacalao salad during any other time of the year but Christmas and then me following the exact same tradition. Why just serve this delicious fish on just one night? IMG_5483

This is premium pollock fillets sourced from the cold waters of the North Pacific and salted under strict quality conditions. Readily available and easy to prepare why not cook it for a meatless Monday meal, a taco Tuesday or even a “wild-caught” Wednesday. I first tried using the salt fish in a filling for potstickers and egg rolls. The fish certainly holds its own against bold Asian flavors, but I wanted it to shine a bit more brightly rather than being covered up in a wrapper. IMG_9431

A Mexican inspired salt fish tostada it is. A perfect main dish for any night of the week this recipe shines bright with a citrus and spice marinated pollock, crispy corn tortillas and plenty of healthy crunch from fresh vegetables. It will evoke memories of the freshest fish taco you’ve ever eaten, if I do say so myself.

IMG_9447

To prepare salted fish for recipes soak it in fresh cold water in the refrigerator for 8 hours, changing the water three times. For more info & recipes check out www.cfeboston.com.

Three Citrus Salt Fish Tostadas

  • Servings: 4
  • Difficulty: easy
  • Print

1 (16 oz) package Buena Ventura Salted Pollock Fillets, prepared

2 lemon slices

2 tablespoons fresh lime juice

2 tablespoons fresh lemon juice

2 tablespoons fresh orange juice

2 garlic cloves, grated or finely minced

1 tablespoon honey

½ teaspoon ground cumin

½ teaspoon chili powder

½ teaspoon smoked paprika

3 grinds fresh black pepper

8 corn tortillas

½ cup olive oil

½ teaspoon sea salt

1 cup shredded purple cabbage

1 small red bell pepper, seeded, diced

1 avocado, pitted, peeled, chopped

2 green onions, thinly sliced

1 bunch fresh cilantro

½ cup crumbled queso fresco or feta cheese

Cook fish in a pan of boiling water that contains the two lemon slices for about 2 minutes or until the fish flakes. Transfer fish to paper towels; pat dry. Place fish in a heat proof bowl. Using two forks or your fingers flake fish into bite-size pieces; keep warm. In a small saucepan, over low heat, whisk lime juice, lemon juice, orange juice, garlic, honey, cumin, chili powder, smoked paprika and black pepper just until honey is melted and mixture is warmed through; pour over fish. Toss fish with marinade, cover to keep warm, and let stand for 10 minutes. Fry tortillas in hot olive oil until golden brown and crisp on both sides. Drain on paper towels and sprinkle each with a little salt.

To serve, top each tortilla with purple cabbage, red pepper, avocado, green onions, cilantro and cheese. Using a slotted spoon remove fish from marinade and place on top.

IMG_9445

For lots more delicious fun and information connect with CFE International social media.

Facebook: https://www.facebook.com/BacalaoCFE/

Twitter: https://twitter.com/bacalaoCFE

Pinterest: https://www.pinterest.com/bacalaocfe/

Instagram: https://www.instagram.com/bacalao_cfe/

Store Locations: Cousins, H-Mart, Jetro, Price Chopper, Price Rite

611

 

Han & Spring Chicken Stew

IMG_9125

As one who grieves the loss of a child I find my vocabulary limited in describing just how I feel on a day-to-day basis. Often described, as a rollercoaster of emotion or waves of ups and downs, grief seems to be somewhat of a mixed bag of sadness and hope. While I get the ebb and flow analogy it is something so much more.

IMG_5451

Will at his favorite store, Cabelas

In conversation with my friend Sonya who was born and raised in Korea I learned of the word “Han”. Han is an important and beautiful part of the Korean culture. Difficult to translate into English here are my thoughts. Han is an integral part of our being something so deep inside that it shapes and defines who we are. It is born of injustice. Like an evolutionary process it takes the best of hopeful and positive and the worst of sorrow and negative and weaves it into our DNA.

IMG_5446

We all love our children. Most likely we love our children more than we love ourselves, but you don’t REALLY know how much you love them until they are gone. That is Han emerging. It’s my Han telling me how grateful I am for having him for 23 years and it’s my Han telling me how deep my sorrow goes that he is gone. That interwoven hope and sadness is an integral part of my being every single day. It is intense. It is extreme. It’s a dull lingering ache in the soul that can’t be controlled. Han is the word for one who has lost a child. For those who have lost a child I think you understand and for those who have not I hope you never will.

IMG_5449

Like Han, Korean flavors go deep, too. Lately, I have been studying authentic Korean cuisine with two young ladies. Teaching cooking lessons with them has been a real joy as both are open to exploring new and sometimes scary things like sweet potato noodles, bell flower root and soused briny shrimp. We are stepping out of our comfort zone.

IMG_5452

the shrimp eyes are a bit creepy

The first dish we made is a Spring Chicken Stew based on a recipe in Noh Chin-hwa’s book Healthful Korean Cooking.The stew is easy to prepare, but very complex in flavor. Thankfully, when I opened the scary jar of salted shrimp the aroma simply reminded me of the ocean. My students liked it, too. The shrimp marinade lends the dish an incredible depth of saltiness without being at all fishy. The peppers, aromatics and sesame add layers of fresh and nutty flavor for a most pleasant beginning to the spring season.

IMG_9113

Oriental markets are main stream these days and I am happy to have several nearby. These same ingredients are most likely available on-line, too. As far as fresh produce goes feel free to use any peppers you prefer. Longhots are the perfect substitution for spicy Korean peppers.

Korean Spring Chicken Stew

2 tablespoons toasted sesame seeds

¼ teaspoon salt

1 whole chicken

1/3 cup soused, salted shrimp

5 tablespoons chopped green onions

1 tablespoon chopped garlic

1 tablespoon grated ginger

1-tablespoon sesame oil

Black pepper

5 Korean red peppers, seeded, diced

5 Korean green peppers, seeded, diced

1 onion, diced

Grind sesame seeds and salt together. Cut chicken into pieces (2-inch pieces); mix with shrimp and seasoning and let stand 15 to 30 minutes. Fry chicken in sesame oil. Pour in ½ cup water; cover and simmer on low heat for 15 to 20 minutes or until chicken is just cooked through. Remove cover. Cut onion and peppers into ¼-inch squares. When liquid has evaporated add vegetables and stir-fry briefly.

IMG_9116

Old Memories Inspire New Recipes

Instead of springing forward today I am falling back to 3 years ago when I shared this post. The truth is there are only 2 St. Patrick’s Day recipes in my arsenal and this happens to be my favorite. Boxty and beef stew is a delicious option when not in the mood for corned beef and cabbage….nobody really likes the cabbage or boiled bland potatoes, so give boxty a try.

Good Grief Cook

Guinness Beef Stew Boxty Guinness Beef Stew Boxty

A time will come when the memory will fade like the fabric on the old wing chair sitting in the sunny window. Memories are all we have. Blogging is a way of preserving those memories. It took me by surprise when some old memories of William inspired last night’s dinner. The memories are happy and the food is comforting like a warm hug from someone well-loved.

Will & cousin Alexis-I need a Will & cousin Alexis-I need a “love” button

In 2009 while attending a medical conference in San Diego I spent several days with William as he was stationed there and working at the US Naval Hospital, Balboa. We shared some fun adventures as he showed me all his favorite spots including “The Market” on the pier and the Irish pub known as “The Field” in the gas lamp district. The raw bar guy at the Market knew him by name.

we also got to visit with cousin Alexis visiting…

View original post 104 more words